Nichole the… Heavy to the Light.

200 lbs, It was seven months after my injury and I had gained thirty pounds. I was round, things didn’t fit and I didn’t feel like me. Who is this woman that I am staring at in the mirror who can’t fit into anything, and who eats anything and everything in sight. I didnt know her, and it made me feel worse because I couldn’t hide it or blame it on anyone or anything but me. This was who I had become, who I let myself become. There was one person brave enough to confront this new person I had become, my boyfriend. He loved me enough to call out my excuses and my overeating and pretending that it was ok that I would finish a giant batch of nachos. I couldn’t see it. I saw it, but I didn’t see it. We went to celebrate Halloween and I dressed as a cockroach in a costume I had made myself. I wore a unitard, I wasn’t afraid of wearing said unitard until I looked at the pictures that from that night the next day, I was so embarassed and grossed out and in shock. flabby cockroach

All I could see was my belly. I already had some crazy scar on my hand and now I was a giant blob also. I needed something different, I needed to change my ways because what I was doing wasn’t working. I started researching different ways to eat and how I could lose weight. I looked up Keto and Whole30, Keto I could eat cheese… do you know much cheese I can consume in one sittin.. ha, that wasn’t going to work. So, I researched more of Whole30 and the challenge seemed acheivable. I told myself that I was going to do a 5k the weekend before I started my Whole30, I was 200 pounds and out of shape, but this was my start. I finished my 5k at 44:20 which was so exciting.5k

I started Whole30 and the food… was something I wasn’t used to, but I did it and after a week I was used to every meal not having cheese or bread. Week two came, I wanted a cocktail, week three came and I could fit into clothes better, week four was coming to an end and I went down a pant size. The weigh in came, I was 183 pounds. I couldn’t believe it, the pickiness, the strength to say no to drinking or giving into convenince. I did it, and I kept doing it, I made dairy, gluten free foods for thanksgiving and for christmas. I kept it going and I lost 30 pounds. There have been a lot of times throughout my life where I let food be in control. I had an eating disorder for most of it, binge eating was how I would get through my days. Here I am after finishing my second Whole30 and I am 40 pounds down, I am wearing size 8 pants and can consecutively run three miles. This woman that stuggled through her first 5k in November could now run 3 miles. Everyday has become a success, every day has been a challenge but I am so proud of the person and woman I have become when it comes to food.now

There is a lot to deal with when you are dealing with trauma, you feel out of control for certain things, but this, I took control of because I refused to let myself go further down into a rabbit hole of self hatred. If you feel like life is impossible, weight is impossible, please reach out.

Advertisements